Mild Spicy Vegan Tacos!
Vegan tacos are not just nutritious; they are also loaded with fiber and protein that keep you satisfied longer. Unlike meat-based tacos, this short summary of plant-based ingredients allows you to enjoy a low-calorie option that supports your health. Incorporating beans, vegetables, and whole grains into your tacos increases the fiber content, aiding digestion and overall well-being.
Equipment
- Stovetop
Ingredients
- 1 cup cooked chickpeas fresh organic
- 2 small corn tortillas
- 1 tbsp olive oil organic extra virgin
- 1 tsp smoked paprika
- ½ tsp cayenne pepper optional
- 1 avocado sliced
- ¼ cup diced red onions
- 1 tbsp fresh cilantro chopped
- 1 tbsp lime juice
- ⅛ tsp Sea Salt optional
Instructions
- Heat the olive oil in a pan over medium heat.1 tbsp olive oil
- Add chickpeas, paprika, and cayenne pepper (if using), and cook for 5-7 minutes until heated through.1 cup cooked chickpeas, 1 tsp smoked paprika, 1/2 tsp cayenne pepper
- Warm the tortillas on a dry skillet for 1-2 minutes.2 small corn tortillas
- Assemble tacos: layer chickpeas, avocado, onions, and cilantro on each tortilla.1/4 cup diced red onions, 1 tbsp fresh cilantro, 1 avocado
- Drizzle with lime juice and serve immediately.1 tbsp lime juice, 1/8 tsp Sea Salt
- If using dried chickpeas then see further instructionsLong Soak:Place the chickpeas in a large bowl and cover with water. Let them soak overnight, for 8–24 hours.Quick Soak:In a large pot, cover the chickpeas with water and bring to a boil. Boil for 2 minutes, then remove from heat, cover, and let sit for 1 hour.
Notes
Spice Level: Mild
This healthy organic vegan taco is grounded in wholesome ingredients. The base of the recipe features chickpeas, which provide a substantial protein boost. Chickpeas are accompanied by creamy avocados, delivering essential omega-3 fatty acids. To add a little kick, we sprinkle in some cayenne pepper, which enhances flavor while providing health benefits such as boosting metabolism.
By choosing a healthy vegan taco, you're not just enjoying a flavorsome meal but also nurturing your body with nutritious ingredients. Experiment with the toppings to personalize your vegan taco experience!
