Spicy Vegan Lentil Soup
Looking for a tasty and healthy vegan dish? Our delicious vegan lentil soup is a fantastic choice! This hearty recipe is replete with fiber and protein, making it an excellent option for anyone seeking vegan alternatives. Whether you're a long-time vegan or just exploring plant-based eating, this soup will satisfy your cravings.
Equipment
- Stovetop
Ingredients
- 1 cup red lentils organic
- 1 tbsp olive oil extra virgin
- 1 onion diced
- 1 Chopped green onion
- 2 garlic cloves minced
- 1 tsp turmeric
- 1 tsp cumin
- ½ tsp cayenne pepper
- 4 cups vegetable broth
- Salt and pepper to taste
- 1 tbsp lemon juice
- Fresh basil garnishment
Instructions
- In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté for 3-4 minutes.1 tbsp olive oil, 1 onion, 1 Chopped green onion, 2 garlic cloves
- Add turmeric, cumin, and cayenne pepper, and cook for 1 minute.1 tsp turmeric, 1/2 tsp cayenne pepper, 1 tsp cumin
- Stir in lentils and vegetable broth, bring to a boil, then reduce to a simmer for 20-25 minutes or until lentils are tender.1 cup red lentils, 4 cups vegetable broth
- Season with salt, pepper, and lemon juice to taste before serving.Salt and pepper to taste, 1 tbsp lemon juice, Fresh basil
Notes
Spice Level: Mild
Each component of this soup contributes to its health appeal. The lentils are rich in protein, making them an excellent choice for a plant-based diet. They are also a good source of fiber, which aids digestion and keeps you feeling full longer. Olive oil adds healthy fats, enhancing heart health, while garlic offers antibacterial properties.
Turmeric, a key ingredient in this lentil soup, is renowned for its anti-inflammatory benefits. Its vibrant color and unique flavor elevate the dish while promoting overall wellness. Incorporating this spice into your meals can increase your health benefits dramatically.
Overall, this healthy organic vegan lentil soup is more than just a meal; it’s a nourishing experience. Enjoy the earthy flavors while reaping the health benefits, making it a staple in your cooking repertoire.
